July is National Blueberry Month, the best time of the year to enjoy fresh blueberries.
These tasty berries are packed with nutrition—and low in calories. In fact, blueberries are known as a “superfood,” and they have a host of health benefits.
Here are a few fun facts:
Blueberries have one of the highest levels of antioxidants (which protect your body from cell damage that leads to diseases and aging).
They help increase memory and decrease inflammation.
Blueberries freeze in just 4 minutes.
The darker the blueberries, the more antioxidants they contain.
North America produces 90% of the world’s supply of blueberries.
You can easily add blueberries to your summertime menu by tossing a few berries on top of cereal, oatmeal, yogurt or your favorite salad. Or add a half cup to a fruit smoothie.
Whatever you decide, you will certainly enjoy this fresh taste of summer!
What’s your FAVORITE way to eat blueberries?